Probiotic (Multi-Strain)

🧬 Multi-Strain Probiotic – Brain-Boosting Gut Balance

Category: GUT STACK – CORE BALANCER
Function: Microbiome Diversity, Neurotransmitter Support, and Mood Regulation
Time to Take: 30 minutes before food (AM)

Why It Matters in FIRST CRASH:
The gut isn’t just about digestion—it’s a second brain, producing over 90% of the body’s serotonin and playing a key role in dopamine balance, inflammation control, and even cognitive resilience.

This multi-strain probiotic supports a broad spectrum of gut bacteria that influence mood, immunity, and neurological recovery. Especially when paired with glutamine or acacia fiber, it helps regulate the gut-brain axis, reducing the silent inflammation and neurochemical imbalances seen in burnout, ADHD, long COVID, and stress-driven brain crashes.

Key Strains Typically Included:
• Lactobacillus rhamnosus – Reduces anxiety, supports stress resilience
• Bifidobacterium longum – Promotes calm and cognitive clarity
• Lactobacillus plantarum – Enhances immune-gut regulation, reduces bloating

Key Benefits:
• Restores healthy gut flora diversity
• Supports serotonin and dopamine balance
• Reduces inflammation linked to brain fog and fatigue
• Helps calm histamine overactivity and food sensitivity reactions
• Supports long-term neurological recovery in crash-prone brains

When to Use It:
Take daily on an empty stomach, ideally 30 minutes before your first meal. Pair with prebiotic fiber (like acacia) and glutamine for full-spectrum gut-brain support.