⚡ Potassium Citrate – Nervous System Balancer & Brain Fluid Regulator

Category: BRAIN STACK – CORE ELECTROLYTE
Function: Nerve Signaling, Hydration Balance, Mood Stability
Time to Take: Morning (with first meal)

Why It Matters in FIRST CRASH:
Potassium is essential for the electrical signals that power your brain—but most people fall far below the recommended daily intake. In the FIRST CRASH model, potassium plays a critical role in balancing sodium, supporting cell hydration, and maintaining the electrical gradient that regulates focus, calm, and muscle-brain coordination.

Potassium Citrate is the preferred form for people with sensitive stomachs, and it also helps alkalize the body—supporting better pH balance and reducing low-grade metabolic stress that quietly drains cognitive function.

Key Benefits:
• Supports nerve transmission and cognitive clarity
• Helps reduce brain fog caused by electrolyte imbalances
• Balances sodium levels, reducing tension and overstimulation
• Aids in hydration, especially when combined with magnesium and water
• May reduce blood pressure and improve cardiovascular-brain health link

When to Use It:
Take in the morning with food, especially if you're prone to stress, fatigue, irritability, or tension headaches. Works synergistically with magnesium, hydration, and high-protein meals to support mood and cognition.

NOW Foods Supplements, Potassium Citrate 99 mg, Essential Mineral, 180 veg Capsules

• Potassium is critical for the maintenance of normal whole-body and cellular fluid levels, as well as for the maintenance of acid-base balance*
• It is also necessary for proper muscle contraction, the maintenance of healthy heart function, and for the transmission of nerve impulses*
• Potassium citrate is a well absorbed and highly bioavailable form of potassium
• Take 1 capsule 1 to 5 times daily, preferably with food